By exploring and expressing emotions in narrative therapy, you can:

Understand Your Emotions: Reflecting on your emotions helps you identify their source and the role they play in your story.
Challenge Unhelpful Narratives: Emotions often reveal stories you’ve internalized, such as “I’m not good enough” or “I’m always to blame.” Therapy helps you reframe these narratives to be more compassionate and empowering.
Strengthen Your Voice: Sharing your emotions in therapy reinforces your sense of agency, allowing you to take ownership of your story and shape a future that aligns with your values.
Rewriting Your Story Through Emotional Expression
Narrative therapy encourages you to view your life as a rich, multi-faceted story where you are the author. By expressing and exploring your emotions, you can identify the strengths and resources within yourself and re-author the parts of your story that no longer serve you. This process fosters healing, growth, and the creation of a life narrative that reflects your resilience and hopes for the future.

Attachment Theory